Everyone is always so busy with work and commitments, but do they really think about themselves? Time to take some time out for you!

Ever have one of those days where you get so overwhelmed all you think is "I need more hours in a day!" or even "I am so busy, I do not have time to breathe!"? The worst part is that we ALL have days like that, but we are all so busy we just forget the most important thing, to take time out for ourselves.

Over-working or running yourself ragged can lead to high stress levels and can take a negative turn, possibly making you more susceptible to getting sick and constant exhaustion. We have all been there and we all have reached the point where we just wish for a holiday!

While you work the day away, it is always important to take some time for you:

• Walk a little slower to help you relax more and remember to breathe deeply to enhance relaxation.
• Take the train or bus to work and read a book or listen to some of your favourite music, put yourself in a happy place.
• Manage your time so you can get a further understanding of where you can take some time out just for you.
• Learn to say no to things that do not bring you satisfaction or joy in life, surround yourself with positivity to keep yourself in a happy mood.
• Take a bubble bath or a bath bomb that softens your skin, candles for the extra ambience or listen to music and just take it all in.

No matter your role in life, everyone deserves to take some time for themselves, no matter how short the time or simple the task like turning your phone off for a period of the day and just relax, it is your life, don't let everyone run it for you.

 

Lisa Carnell & Harley Merson

Trend Style and Image

0417 342 508

 

Remember: "Every person deserves to look and feel beautiful, inside and out, everyday." - Lisa Carnell

 

To Change Your Look first you have to

“Change Your Mind”

Looking and Feeling Fabulous Starts with realizing

YOU ARE WORTH the EFFORT

 

 

Please feel free to pass this article onto family and friends and to invite them to subscribe to the Trend Mailing List via www.trendstyleimage.com