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10 Steps to Positive Body Image


Published on 10/02/2015


Body Image, everyone has it, but everyone wants to have a positive body image, but how do you go about seeing it?

Healthy Body image makes you feel amazing, to look in a mirror or even just walk down the street and see yourself in a reflection and being satisfied with what you see.

If your body image gets you down, always strive to keep yourself happy in a positive mindframe.

Here are our 10 steps to Positive Body Image. 
 1 - Appreciate all that your body can do.

2 - Keep a list of the top 10 things you like the most about your body (mainly what are not what you look like or in regards to weight).

3 - Remember that real beauty is not simply skin deep, it is a state of mind.

4 - When looking at yourself, look at yourself as a whole person, not on specific parts of your body.

5 - Fill your life with positive people.

6 - Shut down the voices in your head that tell you that you are a bad person or that your body is not good enough.

7 - Wear clothes that make you feel good about your body and make you feel comfortable.

8 - Become a critical viewer of social and media messages.

9 - Do something nice for yourself that lets you really appreciate your body.

10 - Instead of spending your time on worrying about food, calories and your weight, spend it on positive reinforcement on yourself and helping others.

Call us for a chat or to book yourself a consultation, maybe its time to get your wardrobe assesed to create that image you desire.

Lisa Carnell & Harley Merson

Trend Style and Image

0417 342 508

 

Remember: "Every person deserves to look and feel beautiful, inside and out, everyday." - Lisa Carnell

 

To Change Your Look first you have to

“Change Your Mind”

Looking and Feeling Fabulous Starts with realizing

YOU ARE WORTH the EFFORT

 

 

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“Every person deserves to look and feel fabulous inside and out, everyday”

Lisa Carnell

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